Dig Yourself Out of Your Hole

We often find ourselves in holes.

Places we never intended to be. Depression, anxiety, and pain.

There is a way to get out.

Every day you dig your way. Slowly and steadily change happens.

Dirt, dust, sweat, disappointment, the road less traveled.

I’ve seen others dig themselves out of old prehistoric holes.

It took a while, but they got there, and they are so much the better for it.

Unless you are a Hobbitt, you were never meant to live in a hole.

Content

• Lesson One: Millimetres Matter
• Lesson Two: Knowing your nest
• Lesson Three: Getting to know you
• Lesson Four: Getting to know your hole
• Lesson Five: Creating a Digging Plan
• Lesson Six: Training the brain
• Lesson Seven: Taking action
• Lesson Eight: Summary

2 hrs 43 minutes

Video, Audio, and workbook

This is a simple course, nothing too complex, and it’s straightforward to complete.

• Suggested Price $25 but Pay What You Want

Review

Hours and hours of work and preparation have gone into this course and it shows.

A minimum of 8 videos lasting twenty minutes to half an hour each.

Come on get that wallet out. You are in a hole yourself or you wouldn't be reading this.

You can spend a fortune in the self-help section of a bookshop and you wouldn't receive half of the personal attention that Barry gives you.

Barry knows you because he has been in that hole himself. He won't mind me saying that this is a lived experience.

How would you know how to dig yourself out of a hole if you hadn't been in one yourself?

Barry has got the wisdom and experience and the gentle manner in which to encourage you out onto the edge.

I know one thing for sure already, once you've got out of your hole, you won't want to go back into the comfort zone of it.

David Williams